Jun 30, 2022
It’s SUMMER! If you have a positive body image, Summer can be a fun season of play and enjoyment outside with loved ones! If you’re struggling with body image, it can be ridden with worry, fear, and discomfort of needing to wear less clothing to be comfortable (or you’re not wearing less clothing and you’re HOT...
Jun 23, 2022
Hello, hello! Oh my goodness... You are absolutely going to love this conversation! Today on the pod I have Jasmine, a previous client of mine, whose life has been such a pleasure and a joy to watch unfold and bloom as she steps back into her power. Listen in as we talk about how all of this self-hate and self-shame has...
Jun 16, 2022
Hey friends! If I had a dollar for every time a client told me that every time they get bloated their body image goes down the drain, I’d be a millionaire! So this episode is dedicated to body image and bloating. In this episode, we will talk about both the physical sensations as well as the thoughts & emotions that...
Jun 9, 2022
Oh my gosh, y’all!! I promise you I am still on a high from recording this conversation with Marie-Pier.
If you are someone who feels like diet culture is hanging with you in sneaky ways, then this is an episode for you! Be sure to listen to us discuss the three different ways diet culture impacts us and how they...