May 26, 2022
Hello, hello, hello, everyone! I am really excited for you to listen to this conversation with Sam Christy as she and I talk about how pervasive diet culture is in the fitness industry. We also discuss ways to cultivate an approach to movement and exercise in your life that feels more intuitive and good to you. It...
May 19, 2022
Hey everyone! I simply can’t wait to share today’s episode with you! Listen in to a conversation about body image concepts and topics I had with some other amazing people at the Woman Up conference. Such an important conversation for us to have with one another… and of course with ourselves!
Woman Up is a...
May 12, 2022
Hello and welcome back everybody! This episode with Samina is incredible! I so wish I had Samina as a resource after my own IBS diagnosis because, I promise you, it would have changed almost a decade of my life! With that being said, Samina is incredibly knowledgeable about how intuitive eating can actually help with...
May 5, 2022
Hello and welcome back!
I am so excited to have this one-on-one conversation with all of you because it is a topic I hear happening often + it was something I used to do all. of. the. time.
Are you someone who just looks in the mirror and just nitpicks things? Do you ever find yourself looking at your reflection and...