Apr 28, 2022
If you are struggling with food guilt or morality, and those thoughts are constantly consuming your brain, this is the episode for you!
Brittany gives so many tangible tips to walk away with on how to be kinder to yourself and shift the dialogue to something that feels more authentic and aligned to you. Brittany Modell, MS, RD, CDN is a Registered Dietitian, Certified Intuitive Eating Counselor, and founder of Brittany Modell, Nutrition and Wellness, INC, a virtual nutrition and body image coaching practice.
She is also a co-host of Food Therapy Podcast, which explores the intersections of food freedom, diet culture, and mental health.
Brittany uses a non-diet approach to nutrition and health and practices from a HAES (Health at Every Size) perspective. Brittany helps her clients break the cycle of chronic dieting and transform their relationship with food by providing them with the necessary tools to re-trust their bodies.
Brittany helps clients go from stuck to empowered using a non-judgemental self-care framework. With all that in mind, listen in as we discuss:
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