Jun 16, 2022
Hey friends! If I had a dollar for every time a client told me that every time they get bloated their body image goes down the drain, I’d be a millionaire! So this episode is dedicated to body image and bloating. In this episode, we will talk about both the physical sensations as well as the thoughts & emotions that come along with bloating. You’ll be walking away with some clear tools to help you on those days
- Go to a healthcare professional if you are concerned with your bloating
- Your body is sending you physical input about your bloating - and it’s neutral!
- The stories you tell yourself when you feel bloated
- Recognize and unpack your own implicit anti-fat bias & questions to ask yourself
- Following the thread of your automatic thoughts
- Getting to the core of these uncomfortable thoughts & rewriting them
- Building a toolbox for bloated days with suggestions
Resources
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