Preview Mode Links will not work in preview mode

What She Gained

Sep 1, 2022

Friends! Man life has been LIFE-ING really hard over here. I've been meaning to record and publish this episode for over a month now. AND we are here now and I'm closing off Season 1 of the What She Gained podcast by letting you in on 1. the biggest thread I've noticed with nearly EVERY SINGLE client I have ever had and...


Jul 21, 2022

This week we dive in with Caitlin Mudd, RD! Caitlin specializes in helping women who are struggling with binge eating & PCOS gain clarity and confidence around food, body, and movement so they balance their hormones and alleviate symptoms without a restrictive diet.  Nearly 1 in 10 women have PCOS - yet treatment...


Jul 14, 2022

Have you noticed that you are really harsh to yourself, but it feels easy to be kind and compassionate to others? Maybe you’ve heard other people say “treat yourself like you would your best friend!” but that just feels impossible to you? If this all sounds familiar - this episode is for you! In this episode, I...


Jul 7, 2022

Have you struggled to feel like you have autonomy within your body? Especially when it comes to fitness? In today’s episode, I had the honor of chatting with Kelsey Ellis all about reclaiming body autonomy in fitness. When I came across Kelsey on social media, I was instantly drawn to her fun and authentic approach to...


Jun 30, 2022

It’s SUMMER! If you have a positive body image, Summer can be a fun season of play and enjoyment outside with loved ones! If you’re struggling with body image, it can be ridden with worry, fear, and discomfort of needing to wear less clothing to be comfortable (or you’re not wearing less clothing and you’re HOT...